Our liver performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural by-products of metabolism. Keeping your liver in good shape is important for maintaining health.

 

One of the most important role of liver is producing bile. The bile produced by the liver are stored in the gallbladder – a small pouch that sits just under the liver. The function of bile includes:

• aid digestion by breaking down fats

• help absorb fat-soluble vitamins

• eliminate waste products

If our liver does not produces enough bile, the fat-soluble vitamins and fatty acids that we eat can’t be absorbed, and our liver is unable to detoxify our body by eliminating waste products through bile. This causes a lot of health complication to our body.

 

Below are some recommended products to help in liver health and improve bile secretion: