Heart disease is the leading cause of death for both men and women in the world.
To help prevent heart disease, you can:
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Eat healthy
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Get active
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Stay at a healthy weight
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Quit smoking and stay away from secondhand smoke
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Control your cholesterol and blood pressure
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Drink alcohol only in moderation
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Manage stress
Am I at risk for heart disease?
Anyone can get heart disease, but you’re at higher risk if you:
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Have high cholesterol, high blood pressure, or diabetes
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Smoke
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Are overweight or have obesity
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Don't get enough physical activity
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Don't eat a healthy diet
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You’re a woman over age 55
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You’re a man over age 45
But the good news is there's a lot you can do to prevent heart disease.
These are some of the supplements that can help in improving heart health.
Q10 Capsule - CoQ10 has been shown to improve symptoms of congestive heart failure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who've had bypass and heart valve surgeries.
Arginine - In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide helps blood vessels relax and also improves circulation. Some evidence shows that arginine can help improve blood flow in the arteries of the heart and reduced high blood pressure.
Red Yeast Rice Capsule- As one of the top natural remedies for high cholesterol levels, red yeast rice is one of the few natural supplements that contain active ingredients identical to those found in prescription medications. It contains the compound monacolin K — the same active ingredient found in prescription cholesterol-lowering medications like lovastatin.
