A) One of the most common causes of joint pain is arthritis. The two main forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis (OA) is most common in adults over age 40. It progresses slowly and tends to affect commonly used joints like the:
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Wrists
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Hands
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Hips
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Knees
Joint pain due to Osteoarthritis (OA) results from a breakdown of the cartilage that serves as a cushion and shock absorber for the joints.
If you have joint pain, it is important to be physically active and consume nutrients that nourish your joint. Below are some tips to improve your joint health:
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Consume nutrient supplements that nourish your joints. For example, Chondroitin and Glucosamine.
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Stay physically active and focus on moderate exercise.
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Stretch before exercising to maintain a good range of motion in your joints.
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Keep your body weight within a healthy range. This will lessen stress on the joints.
B) If you have joint pain at your toe, it is most probably cause by Gout. Gout is a painful form of arthritis which are due to extra uric acid forming in the big toe, causing swelling and pain. Consuming foods like seafoods and red meats can increase the uric acid in your body, causing gout attacks. Berry tea from Goodlife can promote diuresis (pass out more urine) to flush out excess uric acid in the body.
C) Migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. Researchers haven’t identified a definitive cause for migraine. But they still believe the condition is due to “abnormal” brain activity that affects nerve signaling, and chemicals and blood vessels in the brain. Coenzyme Q10, also known as CoQ10, is one of a number of natural nutritional supplements found to be effective in preventing migraines.
Below are some of the products from Goodlife recommended for joint pain and Migraine:
Products: Chondroitin Sulphate 400mg Capsule (Joint Pain), Q10 Capsule (Migraine), Berry Tea (Gout)
Aches and pain
