One of the top health problems that women face is menopause. Menopause is the time that marks the end of your menstrual cycles. Menopause can happen in your 40s or 50s, but the average age is 51. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional fluctuations of menopause may disrupt your sleep, lower your energy or affect emotional health. These are some of the symptoms of menopause:
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Irregular periods
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Vaginal dryness
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Hot flashes
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Chills
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Night sweats
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Sleep problems
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Mood changes
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Weight gain and slowed metabolism
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Thinning hair and dry skin
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Loss of breast fullness
Menopause are caused by declining of the female hormones – Estrogen and Progesterone. As you approach 40s, your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent, until eventually — on average, by age 51 — your ovaries stop releasing eggs, and you have no more periods. There are a lot of side effects of having a decreased female hormone, including:
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Weight gain
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Decreased metabolism
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Higher risk of cardiovascular disease
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Osteoporosis (Bone loss)
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Accelerated aging
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Dry and wrinkle skin
Below are some recommended products specially designed for women to regulate female hormones and reduced menopause symptoms:
Women’s Health
