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Keeping a healthy weight is crucial. If you are overweight or obese, you may have a higher risk of certain health problems. Being overweight is linked to several health problems, including:

• Heart disease and stroke.

• High blood pressure (hypertension).

• Diabetes.

• Certain cancers.

• Gallbladder issues and gallstones.

• Osteoarthritis.

• Gout.

• Breathing problems, such as sleep apnea (when you stop breathing for a short amount of time during sleep).

 

Malaysia is the country with the most obese adults among Southeast Asia countries. According to National Health and Morbidity Survey (NHMS) 2019, 50% of the adult population in Malaysia is overweight and obese.

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It also helps you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. To lose weight, you must use more calories than you eat. A weight-control strategy might include

• Choosing low-fat, low-calorie foods

• Meal replacement program

• Eating smaller portions

• Drinking water instead of sugary drinks

• Being physically active

 

Below are some of the products from Goodlife recommended to you for reducing weight and excess body fat.